Brace Yourself, the Holidays are Coming!
Straightening your teeth with orthodontics can help you achieve a more healthy, aligned and attractive smile. With the upcoming holidays, Halloween, Thanksgiving, the month of December and New Year’s (to name a few), around the corner, your orthodontics treatment won’t take a holiday, so it’s up to you to remember why you are wearing braces. With proper care, you can enjoy all the festivities by following a few helpful tips that can keep your teeth and braces safe to ensure that your treatment time stays on track. Along with seeing our orthodontist for routine appointments, keeping rubber bands, toothpaste, wax and retainer cases on hand is a great way to start the season.
This holiday is all about the scary costumes and the candies but you can still keep your braces safe while you celebrate. It’s not just the frightening amounts of sugar that come at you during this time, but the texture and hardness of the treats that can damage braces parts and make them difficult to clean. Avoiding hard, chewy candy, gum and bubble gum, and nuts can help. This means holding off on candied apples, popcorn balls, caramels, taffy and blow pops. Safer sweets include chocolate, soft cookies, muffins, cupcakes, and soft, sliced fruit. Don’t forget to rinse well with water after eating and brush and floss if you can.
This warmth-filled holiday is all about comfort food and get-togethers with the people you love and care about. Thankfully, this occasion in braces can still be celebrated much easier than Halloween with its tasty traps. Snacking on soft cheeses, deviled eggs, bite-sized turkey pieces off the bone, creamy mashed potatoes with gravy, sweet potato casserole, your grandmother’s green bean casserole, corn casserole, stuffing, rolls, cranberry sauce and pumpkin pie won’t pose a problem for braces brackets and wires. Forgo the crunchy, nutty toppings and avoid pecan pie or anything with caramel and follow up your scrumptious feast with careful brushing and flossing. Remember, you won’t always be in braces so the day will come when you can indulge in your seasonal favorites again.
Winter Holidays & New Year
Decorating your home, giving and receiving gifts, attending parties and downing eggnog, hot chocolate and champagne with friends, family, and co-workers, can all still be done with mindful care to protect teeth and braces. You want to make sure you don’t damage parts or invite cavities and tooth discoloration around the brackets. You are wise to skip the candy canes, peanut brittle, fudge and chewy candies. Festive alternatives include fresh seasonal fruits – kiwis, oranges, clementines, grapefruit and tangerines, which are rich in vitamin C that can help you fight gum disease and seasonal colds. Soft-cooked vegetable offerings are safe, as are soft cheeses like brie and cheese balls (without nuts), soft cookies, bread puddings, cakes, muffins, and soft fruits like jarred fruits, fresh berries and seedless grapes.
Caring for your Braces During the Holidays
No matter what the holiday, be sure to remain diligent when it comes to your daily oral hygiene because neglecting it can set your treatment time back. Brush after each meal, using a toothbrush (or interdental toothbrush) and fluoride toothpaste. Floss at least twice a day, or after meals whenever possible. Floss threaders can make cleaning between teeth, brackets, and wires easier, and many patients find using an oral irrigator easy and effective. Don’t forget to bring your oral hygiene necessities if you are traveling over the holidays, including extra elastics, or other materials as needed.
Being mindful and taking good care of your teeth in braces during this hectic, busy time can help you avoid dental problems and orthodontic emergencies. This holiday season, whether you are dressing up in a spooky costume, basting a tasty turkey, kissing loved ones under the mistletoe or making good on your resolutions for the new year, be sure to put forth your best smile by taking good care of your braces!